Most figure model workouts sound like the same thing when you watch them over and over again. The girls will be told not to lift too heavy or else they’ll get huge overnight and they are told to keep their reps in the twelve to fifteen rep range or else they’ll build bulky muscle. Well I’m here to tell you that you do not need to train that way and you shouldn’t have a figure model workout that looks like something that you pulled out of a bodybuilding magazine.
So what’s step one? Well you should obviously focus on the best movements to shape the area that you want to development. When I say that I mean that you need to focus on movements for your arms, back and legs. So look into compound, multi-joint movements that work through various angles like pulldowns, pull-ups, deadlifts and squats. While these movements need to be the basis of all of your training, you need to be careful not to make them everything that have to do with your training. Add some isolation exercises like hamstring curls, chest flys, cable curls and single arm rows into your routine as well.
The next step to designing your figure model workout is to make sure that you use both high and low rep range. For starters, low reps will not make any women bulky. It’s the diet that will do that. Also by using both low and high reps you can make sure that you develop your body that way that muscle was suppose to. Using only high reps will just lead to burn out and a lack of a training effect.
The next step in your program is to use supersets. If you are trying to burn the maximum amount of fat in the shortest period of time then pairing one movement with another opposite body movement back to back will really help to ramp up the intensity. So I would suggest having a chest press come before a cable row but doing them back to back then resting thirty seconds before repeating the movement.
Also do not ignore your abs. Focus on movement like cable crunches, side bends, swiss ball crunches and other crunch movements to really work your core area so that you have a nice and defined midsection.
If you follow these simple rules then you will have a figure model workout that will help you burn fat and build lean muscle at the same time.
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