A lot of people prefer natural methods over surgical procedures when it comes to improving their vision. While the natural methods may be effective, it takes quite a long time before they take effect. So, those who want to know how to strengthen eyes naturally must also know how to be patient and persistent.
They must realize that the exact period when they will see the results vary depending on a variety of factors. The degree of vision, for instance, is a crucial factor. Individuals who have really poor eyesight will need a longer time to improve their vision compared to those who only have moderately poor eyesight.
Nevertheless, with proper nutrition and adequate eye exercises, vision improvement will be achieved in no time. Having a healthy and balanced diet is one way on how to strengthen eyes. People should never underestimate the importance of proper diet to the eyes. Foods rich in beta-carotene such as carrots, apricots, mangoes, cantaloupes, and yellow and red peppers aid in improving overall vision. Foods rich in lutein such as kale, kiwi, spinach, broccoli, and citrus keep the eyes sharp and hinder macular degeneration. Also, foods rich in Vitamin E such as peanuts, almonds, and hazelnuts help reduce the risk of cataracts.
On the other hand, exercises such as palming, blinking, vision shifting, sunning, swinging, and the Bates method are all essential steps on how to strengthen eyes naturally and safely. These exercises must be performed for several minutes everyday if one wants his vision to improve.
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