Posts Tagged: Workout

blank

Figure Model Workout Tips and Tricks

Most figure model workouts sound like the same thing when you watch them over and over again. The girls will be told not to lift too heavy or else they’ll get huge overnight and they are told to keep their reps in the twelve to fifteen rep range or else they’ll build bulky muscle. Well… Read more

blank

Beginners Workout Routine

A quality beginner workout routine is something that really helps a beginning exerciser.  However, you’re probably not sure whether you should be doing strength training exercises such as weightlifting routines or bodyweight routines, or whether you should just be doing cardio. The truth of the matter is that workout routines for beginners are going to… Read more